Transformational Breath®, a very powerful self-healing technique, helps open restricted breathing, releases negativity and provides a wonderful connection to life and joy again. Through the power of your own breath, your body is renewed at a cellular level as it frees the mind and body of stress, anxiety, and tension. It has the power to bring your whole being to a state of bliss. Each session offers a different experience. Bring along a water bottle, a yoga mat, pillow and blanket.