WhaleBreathing: July In-Person Class

WhaleBreathing is a powerful self-healing technique that helps release emotional blocks, relieving you of stress, anxiety and tension. It connects your body, soul and spirit. Using continuous, diaphragmatic conscious breathing, along with toning, you detoxify and purify the body. This renews your body at a cellular level and creates a connection to inner wisdom. The increase in the flow of oxygen to your organs and lymph system, boosts immunity and your body’s natural healing ability.

Join Mary at the Flowering Heart Center as she guides you, along with the whales, on a healing journey that can bring greater love, joy and peace into your life. Please bring a yoga mat, pillow, blanket and water. $35