WhaleBreathing is a way of establishing and maintaining your connection to Body, Soul and Spirit. It helps increase the awareness of your inner voice. As that clarity opens, so does your ability to stand in your own strength to find your own power and authentic self. Through WhaleBreathing you meet the I Am.

This powerful self-healing technique helps release emotional patterns, relieving you of stress, anxiety and tension. Breathwork is feminine, it is flow that aligns the body, soul and spirit. The breath helps surrender restriction and creates movement in the body to release blocks. This opens you up to receive something greater. When the feminine is in balance, you allow your authentic voice to articulate desires through the heart, instead of the head, creating a grounded, safe space to communicate.

Benefits:
• Increases awareness, relaxation and improves focus
• Reduces stress and anxiety levels
• Boosts immunity
• Increases blood flow, releases toxins
• Helps process emotions, heal emotional pain and trauma
• Boosts confidence, self-image, and self-esteem
• Increases joy and happiness
• Releases negative thoughts
• Relieves chronic pain
• Helps with depression, loneliness, grief
• Improves wellbeing, aligns with harmony and peace

WhaleBreathing resets the body’s stress response, relaxes the nervous system and opens up a pathway to your own highest truth. Using continuous, diaphragmatic conscious breathing, along with toning, you detoxify and purify the body. This renews your body at a cellular level and creates a connection to inner wisdom. The increase in the flow of oxygen to your organs and lymph system, boosts your body’s immunity and natural healing ability. It balances the frequency between the brain and the heart, creating harmony within. $45