In honor of World Breathing Day, we’re offering a FREE mini WhaleBreathing online session. Join us from the comfort of your home to learn more about this breathwork practice and find out how it works. You’ll be guided through a short demo session to experience this wonderful, self-healing technique.

Benefits:

• Increases awareness, relaxation and improves focus

• Reduces stress and anxiety levels

• Boosts immunity

• Increases blood flow, releases toxins

• Helps process emotions, heal emotional pain and trauma

• Boosts confidence, self-image, and self-esteem

• Increases joy and happiness

• Releases negative thoughts

• Relieves chronic pain

• Helps with depression, loneliness, grief

• Improves wellbeing, aligns with harmony and peace

To register for this class, please email Mary at mrondenet@bloomingrosehealing.com. The Zoom link will be emailed the day of the class. Class is from 7 - 7:30pm CST. Registration closes at 12pm (noon) CST on Monday, April 11. Limit 20 people.