Join us for Spring Valley’s first Women’s Wellness retreat. This all-day event will be co-hosted by Sibyls Retreats and a team of Spring Valley wellness practitioners. Would you like to deepen your connection in meaningful ways to self, spirit and other women? In this fast-paced world, we all need some time to rest and recharge. You will have the opportunity to learn mindfulness tools with a circle of women including: breathwork (WhaleBreathing), movement, mindful eating, vision boards, meditation and yoga. Give yourself permission to retreat into the woods, at the Merkle Cabin. Activities will be held mostly outside. Lunch is included.  For more information, call 847-985-2100.  $80/92