Are you ready to enjoy your summertime and let go of the stress of life?
Join us on Thursday, June 27 at 6:30 pm, to hear from featured member speaker, Mary Rondenet and meet other female entrepreneurs, solopreneurs, business owners, and professionals to network, learn, and collaborate.
Life is filled with unexpected adventures. Unfortunately, when disappointment strikes, our breath changes and spikes our stress levels and changes our mood. How can we embrace the ebb and flow of life during turbulent times? How do we recognize the need to pause and take a moment when life feels overwhelming?
Join Mary to learn essential tools for managing stress and embracing life's unexpected challenges. Discover how to recognize when your breath is off, shift old stress patterns, and practice mini breathwork exercises. These techniques help you unplug, let your body rest, and maintain balance amid life's turbulence. Manage work, family, and relationships without losing yourself by being still and remembering your own power.
Key Takeaways:
Recognize when your breath is off to identify stress.
Shift old stress patterns to restore balance.
Practice mini breathwork exercises for immediate relief.