Life is filled with unexpected adventures. Unfortunately, when disappointment strikes, our breath often changes along with our stress levels and mood. How can I embrace the ebb and flow of life during turbulent times? How do I recognize the need to pause and take a moment when life feels overwhelming?

Managing a business, work, family, relationships, marriage, and social media can lead to a loss of self. There comes a moment when I simply need to be still and remember my own power.

Mary will be offering tools to help you unplug and let your whole bodily system rest.

Take Aways: Mini breathwork practice preparing you to dive deeper into the fall energies and how they can serve you.