What does is really mean to cultivate gratitude? How can it help you in life and your business? And what are the best ways to get you there? This month of Thanksgiving is the perfect time to ask, and answer, these questions!

Mary Rondenet, founder of Blooming Rose Healing, not only shares her answers, she takes it to the next level by teaching all of us to access gratitude through breathwork. Harnessing the power of conscious breathing fosters a deeper appreciation for life and connects us to our thoughts and emotions, which is where all transformation lives.

By reflecting on the things we are grateful for-- be it loved ones, experiences, or simple moments of joy - we shift the focus from stress or negativity to positivity and abundance. (We could all use more of that!)

Breathwork also
• promotes relaxation
• reduces anxiety
• allows feelings of gratitude to surface more easily.
• help us visualize our gratitude
• reinforces positive feelings
• can lead to a profound sense of well-being

In essence, cultivating gratitude through breathwork not only enriches emotional health but also fosters resilience, helping us navigate life's challenges with a greater sense of appreciation and peace.

Key Take Away:

Learn to shift the focus from stress or negativity to positivity and abundance

MEETING SCHEDULE:

• 6:30-7:00 Arrival & Open Networking

• 7:00 Meeting & Presentation Begins

• 8:30 Meeting Concludes