Why should I pay attention to how I breathe?

Great Question! While it seems simple, the answer is both complex and profound. The popular phrase, “Just Breathe”, has truth to it, but when most of us are stuck in shallow breathing patterns, we’re not breathing optimally. So, what does this mean?

Join Breathwork expert and WhaleBreathing founder Mary Rondenet for a monthly learning and practice session that will not only teach you the benefits of breathwork, but will provide you with an opportunity to start building your own breathwork practice. $40