Imagine floating in an ocean of sound while your breath guides you into deep calm.

Lisa Novak Farmer and Mary Rondenet  warmly invite you to join a special pod of connection— a space to breathe, listen, relax, and remember the power of community.

Gentle vibrations of singing bowls will help open the space, inviting the nervous system to settle and the body to relax into a state of calm presence. From there, Conscious Breathing — what Mary lovingly calls WhaleBreathing will guide us deeper into awareness, rhythm, and harmony with ourselves and one another.

$45 self-love investment

Call 847-440-4513 Full Circle Wellness