Transformational Breath® is a powerful self-healing technique that helps us breathe more deeply using the entire respiratory system. With a fully connected breath we can encourage physical, mental and spiritual restoration. Join us and learn to harness the power of your breath for enhanced health and well-being. In this Introductory Workshop you will learn the basic principles of Transformational Breath® and experience a guided breath session. Benefits include decreased tension, de-toxification and increased energy. Using this breath you can integrate repressed patterns, freeing you to experience new levels of love, joy and freedom. Practitioners of this art report greater insight and clarity into their life's purpose, greater peace and expanded creativity. ​ Bring a pillow and blanket and wear loose-fitting clothes. Eat lightly. $35