WhaleBreathing is a powerful self-healing technique that helps release emotional blocks, relieving you of stress, anxiety and tension. It connects your body, soul and spirit. Using continuous, diaphragmatic conscious breathing, along with toning, you detoxify and purify the body. This renews your body at a cellular level and creates a connection to inner wisdom. The increase in the flow of oxygen to your organs and lymph system, boosts immunity and your body’s natural healing ability.

Benefits:

• Increases awareness, relaxation and improves focus

• Reduces stress and anxiety levels

• Boosts immunity

• Increases blood flow, releases toxins

• Helps process emotions, heal emotional pain and trauma

• Boosts confidence, self-image, and self-esteem

• Increases joy and happiness

• Releases negative thoughts

• Relieves chronic pain

• Helps with depression, loneliness, grief

• Improves wellbeing, aligns with harmony and peace

Join Mary from the comfort of your home as she guides you, along with the whales, on a healing journey that can bring greater love, joy and peace into your life.

6:30-7:30pm CST, online with Zoom. Non-refundable fee of $35/person, this includes the live class and access to the recording for 2 weeks after the class.

A Zoom link along with set up instructions will be emailed to you after purchase. If you don’t receive and email with Zoom link right away, check your Spam box.

If you’d prefer not to use PayPal for your payment, please email Mary at mrondenet@bloomingrosehealing.com for a different payment method. You can use Venmo @Mary-Rondenet-1 for payment, if you do, let Mary know so she can send you class details.