WhaleBreathing is a powerful self-healing technique that helps release emotional blocks, relieving you of stress, anxiety and tension. It connects your body, soul and spirit. Using continuous, diaphragmatic conscious breathing, along with toning, you detoxify and purify the body. This renews your body at a cellular level and creates a connection to inner wisdom. The increase in the flow of oxygen to your organs and lymph system, boosts immunity and your body’s natural healing ability.

WhaleBreathing resets the body’s stress response, relaxes the nervous system and opens up a pathway to your own highest truth. It balances the frequency between the brain and the heart, creating harmony within. Join Mary from the comfort of your home as she guides you, along with the whales, on a healing journey that can bring greater love, joy and peace into your life.

Here’s what Mary says about the class:

“Feminine energy is arising in many of us as we transition to this new place in the world. The question that I hear over and over is, “What is Feminine?” The answer lies deep in your heart (soul). Guided by the breath, you meet your body and open to receiving messages. With love from the whales and feminine energies, you begin the dance of spirit (breath) and matter (body) through WhaleBreathing.”

90 minute class, 6:30-8pm CST, online with Zoom. Non-refundable fee of $25/person. Limit 10 people. A Zoom link along with set up instructions will be emailed to you after purchase.