I’m going to ask you to take a deep dive into something a bit odd. The first week in March, I was visiting Virginia Beach, and two whales beached and died right down the shoreline from me.
Read MoreEvery breath carries a symphony of existence. It's not just oxygen that fills our lungs, but a profound connection to our souls, our collective consciousness, and the very essence of life itself.
Read MoreHere we are, in 2024, and so many people continue to crave connection and community. What a wonderful opportunity to turn to the practical wisdom of whales!
Read MoreIn August, a friend of our family, Buddy, passed away suddenly. That, plus the fact that my mom’s Alzheimer’s is getting worse, has made me think a lot about change and the new spaces we fill as we grieve
Read MoreThis week, my Aunt Bette passed away, just a month after celebrating her ninety-seventh birthday.
Read MoreAs we embrace this period of retreat and deceleration, I invite you to ponder the role of the breath.
Read MoreWhen we’re traveling, we’re forced to be in a kind of limbo, whether on a flight, waiting for transportation, or adjusting to jet lag. Time seems to slow down, or even stop. Then suddenly, it can speed up again.
Read MoreLast month I went to Sedona to attend Gregg Braden’s four-day Pure Human: Breakthrough! Retreat. Gregg is a brilliant scientist with a background in geology and biology, as well as a five-time New York Times best-selling author.
Read More“Do you trust your inner guidance? Practice will help you understand the creative principle, and experience will transform understanding into a deep faith.” —Angel Blessings, by Kimberly Marooney
Read MoreI finally started working on my hip, which has been bothering me for two years. At times, the discomfort has been so great, I thought I might need a hip replacement.
Read MoreMy recent trip to visit with whales was, as always, meaningful and rewarding. It was in this particular piece of ocean, while I was visiting with gray whales, that the idea of WhaleBreathing first incarnated.
Read MoreI’ve only been in my house a few years and I admit—I’ve been hit hard with worries about it.
Read MoreEven in chaos, the breath allows me to ride the ups and downs of life. Sometimes breathwork is a beautiful, easy, graceful experience, and sometimes it’s painful.
Read More"Love and magic have a great deal in common. They enrich the soul, delight the heart. And they both take practice." ~ Nora Roberts
Read MoreAs I write this, it’s an interesting day of contrasting energy. There is a lunar eclipse, representing darkness and going within, occurring on an election day, which calls us to step outside ourselves and take action.
Read MoreI just returned from Tahiti, where my daughter Elyse and I had a wonderful experience with whales. Elyse is eighteen and it was her first time swimming with them.
Read MoreThere is a saying, “the more trained the dog, the more freedom he has.” I know this is true for my dogs. Their energy is more grounded, less scattered, when they follow a daily routine.
Read MoreI was telling a friend recently that my higher power wanted me to rest. The message I was getting was to just sit because there is powerful energy coming. She said, “Good for you!”
Read MoreWhen I moved into my new house, I didn’t really know what I was stepping into. On a deep level, the move felt right. From the moment I saw it, I felt that the vibration of the house was very high. But it needed renovation.
Read MoreIn the wake of yet another senseless school shooting, I hold love in my heart and pause for all who have suffered. I cannot take anyone’s pain away, yet I can witness them, honor them, and hold the light within.
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