Connecting with the high vibration of whale energy has helped me shift the victim mentality I carried for so long. I no longer look at my circumstances or experiences as unfair. Instead, I look to the whales to remind me to embody my authentic self.

WhaleBreathing is the best way I know to confront emotions that feel overwhelming. It’s a gentle approach that taps into the body at a cellular level and allows us to become comfortable with powerful energy that needs to be released or moved.

So how do you find balance in the chaos of everyday life? How do you march to your own beat in a world full of loud, distracting noise?  

I start by listening to the orchestra within my own body.

Are you being called to surrender into a state of being? Or do you need to be a source of strength for others?