In order to experience higher vibrations, you have to integrate the lower vibrations. You can do this by coming into the moment and breathing. This opens your heart, your oxygen levels increase, and your vibration rises.
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Harmony allows us to meet the inevitable challenges and bumps of life in a softer way. Harmony allows the rhythmic and flexible meeting of disruption.
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To plant the seeds of creation, pause and take time for yourself. Follow what brings joy and peace to your heart. Meditate, journal, walk in nature, enjoy a salt bath, curl up with a good book, dance, sing... tap into inspiration and creation. Breathe deeply. Cherish this sacred journey.
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