In order to experience higher vibrations, you have to integrate the lower vibrations. You can do this by coming into the moment and breathing. This opens your heart, your oxygen levels increase, and your vibration rises.
Read More
My work is all about Harmony, teaching and sharing Harmony with the World. A question I want to tackle today is:
"How do we know when we're out of Harmony?"
Read More
Harmony allows us to meet the inevitable challenges and bumps of life in a softer way. Harmony allows the rhythmic and flexible meeting of disruption.
Read More
This is how I move through issues that come up in my life. I don’t ignore them, I face them head on. Nurturing my inner deaf child by contributing to group discussions is vital for my own spiritual growth.
Read More
To plant the seeds of creation, pause and take time for yourself. Follow what brings joy and peace to your heart. Meditate, journal, walk in nature, enjoy a salt bath, curl up with a good book, dance, sing... tap into inspiration and creation. Breathe deeply. Cherish this sacred journey.
Read More
There is always love and compassion underneath disruption.
So how do I connect to that love? How do I stay grounded, centered, and calm when disruptions occur?
Read More